While we love summer’s warm weather, once the temperature rises and the sun gets intense it’s time to enter heatwave safety mode. Here are some tips on how to beat the heat and stay cool, comfortable and Staying Safe During a Heatwave
Prepare for the heat:
- Hydrate: Stock up on water and electrolyte beverages before the heatwave arrives. Don’t wait to feel thirsty to drink fluids – drink consistently over the course of the day. Buy a reusable water bottle that you absolutely love so you’ll actually want to keep it with you and constantly remind you to drink.
- Places to Cool Off: Know the locations of local public buildings that are air-conditioned such as libraries, shopping centres or community centres. These are great places to cool off and can even provide life-saving air-conditioned spaces on extremely hot days. Keep a list of where they are and their hours on the fridge or on your mobile phone.
- Be Prepared for a Power Outage: Flashlights and battery-operated fans as well as a cooler with ice packs can provide much needed relief. Charge electronic devices before an impending heatwave and keep a spare mobile charger handy in case you need to make calls during an outage.
In-Home Safety:
- Sunlight Hours: During the day, close blinds and curtains (usually from 11am to 3pm) to keep the sun’s heat rays out. Buy blackout blinds if you want to maximise heatwave reflection.
- Let the Fresh Air In: If the outdoor temperature is cooler than indoors, open windows and doors at night to let the cool air in. During the day, keep windows and doors closed. If you can, open windows on opposite sides of your home so that a cross breeze can develop and circulate air.
- Fan Magic: Electric fans can help circulate cool air. For an extra cooling boost, place a shallow pan of ice in front of the fan. Mist yourself with cool water periodically for an immediate refreshing effect.
- Cool Cotton: Ditch heavy fabrics and wear loose, breathable clothing made from natural fibers like cotton. Light-colored clothing reflects heat rays, so opt for whites, pastels, and linens over darker colors.
Venturing Out Wisely:
- Schedule Smart: Plan outdoor activities for the early morning or evening when temperatures are lower. If you must be outside during the peak heat, shorten the duration of your exposure as much as possible.
- Sun Safety: Sunscreen is a must, even on cloudy days. Choose a broad-spectrum sunscreen with SPF 30 or higher and reapply every two hours, or more often if sweating or swimming. Wear a wide-brimmed hat and sunglasses for extra protection.
- Shade Seeker: Whenever possible, stay in the shade. Bring an umbrella or consider portable shade options like pop-up tents or beach umbrellas for the park or beach. Seek shelter in air-conditioned buildings during the hottest part of the day.
- Hydration on the Go: Never leave home without a refillable water bottle. Take frequent breaks in air-conditioned spaces to rehydrate. Pack chilled water bottles for outings and avoid sugary drinks that can dehydrate you further.
Looking Out for Others:
- Vulnerable Populations: During a heat wave, young children, older adults, and people with chronic health conditions are the most vulnerable. If you know of any of these individuals, check on them regularly to make sure they are staying cool and hydrated. Help them to keep up with weather forecasts and heat alerts.
- Neighbours Helping Neighbors: Check on your neighbours, particularly those who may live alone. Knock on their door and ask if they need anything. Take the time to offer a few hours of respite or to run errands or grocery shopping during the day.
Beating the Heat: Extra Tips for Staying Safe
- Cook Strategically: Prepare lighter meals that don’t involve the oven to avoid adding extra heat to your home. Think about grilling outside in the evening or making cool salads.
- Pet Care Don’t Forget: Our pets can suffer from heat stroke. Give them plenty of fresh water, plan walks for cooler times of the day and avoid leaving them in a parked car alone.
- Cooling Activities: Go for a dip in a swimming pool, spray yourself with a cooling mist from a water bottle, or take a shower with lukewarm (not cold) water to bring down your body temperature.
Following these suggestions can help you to keep healthy during a heatwave. Remember, heatstroke can be a medical emergency. Keep an eye out for symptoms including dizziness, confusion, excessive sweating, or accelerated heartbeat. If you feel these effects, seek urgent medical help.
Stay cool, drink plenty of water and enjoy the sun!